IMPORTANT FACTS ABOUT CALCIUM; The Nature Calcium1000
Calcium Facts: Calcium is one of the 24 vitamins and minerals required for good health in the human body. It is a macro mineral due to the relatively large amounts required in the diet (at times exceeding a gram a day) and is predominately found in dairy products and vegetables. Like many other nutrients, calcium does follow the general advice of if the diet is sufficient in calcium then supplementation is unnecessary" and excessive intakes of calcium do not promote greater benefits to health and may simply promote constipation. Calcium supplement best brand: CALCIUM 1000 THE NATURE Calcium Facts: The major benefit of calcium is preventative, mitigating the risk of developing osteoporosis during the aging process. Osteoporosis can be at least partially seen as a condition resulting from long-term calcium insufficiency and, while not fully preventative, maintaining adequate calcium intake throughout life is associated with significantly reduced risk. Calcium suppl...