BROKEN BONES; Calcium1000 The Nature

       Bones are natural healers. At the location of the fracture, your bones will produce lots of new cells and tiny blood vessels that rebuild the bone. These cells cover both ends of the broken part of the bone and close the break until it's as good as new.

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       There may be a brief period in the healing process when the fracture site is stronger than the surrounding bone. But they later reach equal strength, and the fracture site is no more or less likely to break again.

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       Some broken bones do not heal even when they get the best surgical or nonsurgical treatment. In some cases, certain risk factors make it more likely that abone will fail to heal. When a broken bone fails to heal it is called a "nonunion." A "delayed union" is when a fracture takes longer than usual to heal.

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       To heal broken bones faster, increase your intake of vitamin C rich fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes. The chemical reactions necessary to rebuild the bone requires zinc. To increase your intake of zinc, add beef, pumpkin seeds, and spinach to your diet. Enhance vitamin intake like calcium supplement to achieve healthy and strong bones.

Calcium supplement best brand: CALCIUM 1000 THE NATURE

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